PUBLISHED BY “AMIN & LEE”

The foods that people with food allergies should avoid depend on the person’s specific allergy. However, the following foods are some of the most common allergens:

1. Peanuts: This legume is a common allergy trigger and is found in many packaged foods.

2. Tree nuts: This includes almonds, cashews, walnuts, and more.

3. Milk: Dairy products, including milk, cheese, and yogurt, can cause an allergic reaction.

4. Eggs: Both the egg white and yolk can trigger an allergic reaction.

5. Wheat: People with wheat allergies should avoid bread, pasta, and other products made with flour.

6. Soy: Soybeans and soy products like tofu and soy milk can cause an allergic reaction.

7. Fish: Certain types of fish, such as salmon or tuna, can trigger an allergic reaction.

8. Shellfish: This includes shrimp, crab, and lobster.

It’s important for people with food allergies to carefully read ingredient labels and ask questions about food preparation when eating out or at events. They should also create an emergency plan in case of accidental exposure to an allergen.

9. Sesame: Sesame seeds and products made with sesame oil can trigger an allergic reaction.

10. Mustard: Mustard seeds and products made with mustard can also cause an allergic reaction.

11. Celery: Celery is a common ingredient in processed foods and can trigger an allergic reaction.

12. Lupin: Lupin is a type of legume that is sometimes used in gluten-free products and can cause an allergic reaction.

13. Sulfites: Sulfites are sometimes added to dried fruits, wine, and other processed foods and can cause an allergic reaction.

14. Corn: People with corn allergies should avoid corn and products made with corn, such as corn syrup and cornstarch.

15. Nightshades: Nightshades include tomatoes, eggplants, peppers and potatoes. Some people can be allergic to them.

It’s important to note that food allergies can vary from person-to-person, and these are just some of the most common allergens. People with food allergies should work with a healthcare provider or allergist to identify their specific allergens and develop strategies for avoiding them. They should also carry epinephrine auto-injectors in case of severe allergic reactions.

16. Meat: Certain types of meat, such as beef, chicken, and pork, can cause an allergic reaction in some people.

17. Fruits: Some people may be allergic to certain fruits, such as kiwi, pineapple, and mango.

18. Vegetables: Certain vegetables, such as carrots and celery, can cause an allergic reaction in some people.

19. Spices: Some spices, such as garlic and cinnamon, can cause an allergic reaction in some people.

20. Gluten: Gluten is a protein found in wheat, barley, and rye, and can cause an allergic reaction in people with celiac disease or a gluten intolerance.


21. Legumes: In addition to peanuts and tree nuts, other legumes such as lentils, peas, and beans can cause an allergic reaction in some people.

22. Seeds: Some people may be allergic to certain seeds, such as sunflower seeds, poppy seeds, and sesame seeds.

23. Chocolate: While rare, some people may be allergic to the proteins found in chocolate, such as cocoa or milk proteins.

24. Caffeine: Some people may be allergic to caffeine or have a sensitivity to it, which can cause an allergic reaction.

25. Leavening agents: Certain leavening agents such as yeast or baking powder can cause an allergic reaction in some people.

26. Colorings and additives: Some people may be allergic to certain food colorings, additives or preservatives such as sulfites, which are commonly added to processed foods.


27. Artificial Sweeteners: Some people may be allergic or have a sensitivity to artificial sweeteners such as aspartame, which is commonly used in diet soda.

28. Meat alternatives: Products like tofu or tempeh, which are made from soy or gluten, can cause an allergic reaction in some people.

29. Gelatin: Gelatin is often used as a thickener or binder in many foods such as jelly, frosting, and some candies. It’s made from animal collagen and can cause an allergic reaction in some people.

30. Vinegar: While rare, some people may have an allergic reaction to vinegar that is produced from certain grains such as wheat, corn, or barley.



31. Fermented foods: Foods like soy sauce, kimchi, and sauerkraut can contain high levels of histamine or other substances that can cause an allergic reaction in some people.

32. Citrus fruits and berries: While rare, some people may be allergic to certain citrus fruits or berries, such as strawberries or raspberries.

33. Corn syrup: Corn syrup is derived from corn and can cause an allergic reaction in people with corn allergies.

34. Alcohol: Certain types of alcohol, such as beer and wine, can contain allergens like wheat or sulfites, which can cause an allergic reaction in some people.

35. Salicylates: Salicylates are naturally occurring chemicals found in some fruits, vegetables, and spices. Some people may be sensitive to these chemicals and experience an allergic reaction.


36. Sugar alcohols: Some people may experience an allergic reaction to sugar alcohols, such as xylitol or erythritol, which are commonly used as low-calorie sweeteners.

37. Meat additives: Additives such as nitrates, sulfites, or monosodium glutamate (MSG) that are commonly added to processed meats like hotdogs or bacon can cause an allergic reaction in some people.

38. Processed snacks: Pre-packaged snacks such as chips, crackers, or popcorn often contain multiple allergens like peanuts, tree nuts, wheat or dairy.

39. Salad dressings and sauces: Many salad dressings and sauces contain several allergens like soy, wheat, or dairy.

40. Buttermilk: Dairy-containing products like buttermilk can cause an allergic reaction in some people, especially those with a milk allergy.

41. Olives: Some people may experience an allergic reaction to olives or olive oil, which is commonly used in many Mediterranean cuisines.

42. Sea salt: Sea salt, often used as a natural alternative to regular salt, can contain trace amounts of shellfish or iodine, which can be allergens for some people.

43. Artificial flavors: Some people may be sensitive or have an allergy to certain artificial flavors commonly used in processed foods like ice cream or snack bars.

44. Sunflower oil: While rare, some people may have an allergy to sunflower seeds or sunflower oil.

45. Meat marinades: Some bottled marinades can contain allergens such as soy and wheat.

46. Mollusks: Mollusks such as clams or mussels can cause a severe allergic reaction in some people.

47. Fish sauce: Fish sauce commonly used in Thai, Vietnamese, or other Asian cuisines can cause an allergic reaction in some people.

48. Snack bars: Many commercially available snack bars contain multiple allergens like peanuts, tree nuts and soy.

49. Yogurt: Yogurt or yogurt-based products can cause a reaction in people with a milk allergy.

50. Chamomile: Some people may be allergic to chamomile, which is commonly consumed tea for its calming properties.

51. Herbal supplements: Some herbal supplements can cause an allergic reaction in some people, especially if they contain plants like echinacea, chamomile, or feverfew.

52. Pre-packaged smoothies: Ready-made smoothies or smoothie bowls can contain multiple allergens like nuts, wheat, or dairy.

53. Meat substitutes: Meat alternatives like Quorn or seitan made from fungi or gluten can cause an allergic reaction in some people.

54. Sauces and gravies: Many sauces and gravies, especially packaged, contain multiple allergens like soy or wheat.

55. Paprika: Some people may be allergic to paprika, which is commonly used in many spice blends and rubs.

56. Malt: Some people can be allergic to malt, which is commonly used in brewing and food processing.

57. Artificial food coloring: Some artificial food colorings, especially the “red” dyes, can cause an allergic reaction in some people.

58. Energy drinks: Many energy drinks contain multiple allergens such as caffeine and artificial sweeteners.

59. Fruit juice: Some people may be allergic to certain types of fruit or fruit juices, such as grapefruit or apple juice.

60. Soy lecithin: Soy lecithin is a common food additive derived from soybeans that can cause an allergic reaction in some people.

61. Chicory: Chicory root or its extracts is a common additive in coffee substitutes or baked goods and can trigger an allergic reaction in some people.

62. Baking mix: Pre-packaged baking mixes can contain multiple allergens like wheat, soy or dairy.

63. Mixed spice blends: Many spice blends, such as curry or garam masala, contain several allergens like nuts or gluten.

64. Sweetened drinks and mixes: Many flavored teas or drinks, such as lemonades or sports drinks can contain allergens like soy, wheat or caramel coloring.

65. Artificial butter flavoring: Certain artificial butter flavorings used in popcorn or packaged foods can cause an allergic reaction in some people.

66. Flaxseed: Some people may be allergic to flaxseed or flaxseed oil, which are commonly used in baked goods or supplements.

67. Cold cuts: Deli meats such as ham or turkey can contain multiple allergens like nitrates, wheat, or soy.

68. Breaded foods: Pre-packaged breaded foods or chicken nuggets can contain multiple allergens like wheat, soy, or eggs.

69. Bouillon cubes: Bouillon cubes, commonly used as soup bases, can contain multiple allergens like soy, wheat or MSG.

70. Protein bars: Many protein bars contain multiple allergens like nuts, soy and dairy.

I hope this list helps you with food allergies to be more aware of possible allergens and stay safe. It’s important to always read the ingredients carefully and ask for information about food preparation when eating out or at events. If you suspect you have a food allergy, it’s important to get tested and develop a plan to manage your allergies with your healthcare provider or allergist.

Thank you for showing interest in our website and for taking the time to read these tips for identifying fresh food. We hope that you found this information helpful in selecting and consuming fresh, nutritious food. Remember, consuming fresh food can have a positive impact on your overall health and well-being, so it’s important to use these tips to identify and purchase the freshest food possible. If you have any questions, feel free to explore our website for more information or reach out to us directly.

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