What about Cup of tea in the morning ?

Published by : (AMIN & LEE)

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There are many types of tea varieties around the world, but most of them can be categorized into five main categories based on their level of oxidation:

1. Black tea:

leaves are fully oxidized, resulting in a dark color and strong flavor

2. Green tea:

leaves are not oxidized, resulting in a lighter color and more delicate flavor

3. Oolong tea:

leaves are partially oxidized, resulting in a flavor somewhere between black and green tea

4. White tea:

produced from young leaves and buds that are minimally processed, resulting in a subtle and delicate flavor

5. Pu-erh tea:

a fermented tea that can improve in flavor and value over time

many other tea varieties exist, which differ in taste, aroma, and appearance. Some common types include herbal teas, fruit teas, scented teas, and blended teas.

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It’s important to be mindful of the timing and amount of tea you consume before bedtime, as consuming too much tea, even if it’s caffeine-free, can still result in frequent urination and disrupted sleep. It’s also recommended to avoid tea or any other sources of caffeine for several hours before bedtime to promote better sleep.

While tea can have a calming effect and help you relax, some types of tea may not be conducive to sleep due to their caffeine content. Caffeine is a stimulant that can interfere with sleep by keeping you awake and alert.

However, there are some types of tea that are caffeine-free or low in caffeine, and these may be better suited for promoting sleep. Examples include chamomile tea, valerian root tea, passionflower tea, and lavender tea. These herbal teas are known for their calming effects and have been traditionally used as sleep aids.

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Tea contains natural compounds that can have a positive impact on brain function. The caffeine in tea can provide a quick boost of energy, improving focus and alertness. In addition, the amino acid L-theanine found in tea can help increase alpha waves in the brain, promoting a state of relaxation, calmness, and elevated mood. Together, these compounds can help support improved cognitive function, memory, and creativity. Drinking tea regularly may also help decrease the risk of cognitive decline and neurodegenerative diseases.

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Here are 10 tea recipes with ingredients and instructions:

1. Masala Chai Tea

Ingredients:
– 1 cinnamon stick
– 1/2 tsp fennel seeds
– 1/2 tsp whole cardamom pods
– 2 whole cloves
– 1/2 inch fresh ginger, peeled and sliced (or 1/4 tsp ground ginger)
– 2 cups water
– 2 black tea bags
– 1 cup milk
– Honey or sugar as desired (optional)

Instructions:
1. In a saucepan, add the cinnamon stick, fennel seeds, cardamom pods, cloves, ginger, and water. Bring to a boil over high heat.
2. Reduce heat to low and simmer for 5 minutes.
3. Remove from heat and add the tea bags. Let steep for 4-5 minutes.
4. Remove the tea bags and add the milk.
5. Return the mixture to the stove and heat on low until hot.
6. Strain into cups and sweeten with honey or sugar if desired.

2. Jasmine Green Tea

Ingredients:
– 1 tsp jasmine green tea leaves
– 1 cup hot water
– Honey or sugar as desired (optional)

Instructions:
1. Heat the water to just boiling, then let it cool for 1-2 minutes to around 176°F (80°C)
2. Add the tea leaves to a tea infuser or teapot.
3. Pour hot water over the tea leaves and let steep for 2-3 minutes.
4. Remove the tea leaves and pour the tea into a cup.
5. Add honey or sugar to taste if desired.

3. Lemon Ginger Tea

Ingredients:
– 1-2 inch fresh ginger, peeled and sliced
– 2 cups water
– 1 tbsp honey (optional)
– 1 lemon, juiced
– Lemon slice for garnish

Instructions:
1. In a saucepan, add ginger and water, bring to boil.
2. Reduce heat to low and let simmer for 10 minutes.
3. Remove from heat and add honey (if using) and lemon juice.
4. Stir until honey is dissolved, then strain into cups.
5. Garnish with a lemon slice and enjoy.

4. Earl Grey Tea Latte

Ingredients:
– 2 Earl Grey tea bags
– 2 cups boiling water
– 1 tsp vanilla extract
– 1 cup milk
– Honey or sugar as desired (optional)

Instructions:
1. In a large mug, add the tea bags and boiling water. Let steep for 4-5 minutes.
2. Remove the tea bags and stir in the vanilla extract.
3. In a separate saucepan, heat the milk over low heat until hot.
4. Use a milk frother or whisk to froth the milk.
5. Pour the frothed milk over the tea.
6. Sweeten with honey or sugar if desired.

5. Turmeric Ginger Tea

Ingredients:
– 1 tsp ground turmeric
– 2-inch piece ginger, peeled and grated
– 1 tbsp honey or maple syrup
– 1/2 lemon, juiced
– 2 cups water

Instructions:
1. In a small saucepan, add the turmeric, ginger, and water. Bring to a boil over high heat.
2. Reduce heat to low and let simmer for 10 minutes.
3. Remove from heat and strain the mixture into a mug.
4. Stir in honey or maple syrup and lemon juice.
5. Enjoy.

6. Moroccan Mint Tea

Ingredients:
– 1 tsp gunpowder green tea leaves
– 4 sprigs of fresh mint
– 2 cups boiling water
– Sugar as desired

Instructions:
1. Place the tea leaves, mint, and sugar in a teapot.
2. Pour the boiling water over the ingredients in the teapot.
3. Let steep for 3-5 minutes.
4. Pour the tea into glasses from a height to create a frothy layer.
5. Enjoy.

7. Lavender Chamomile Tea

Ingredients:
– 1 tsp dried lavender
– 1 tsp dried chamomile
– 2 cups hot water
– Honey or sugar as desired (optional)

Instructions:
1. In a tea infuser or teapot, add the dried lavender and chamomile.
2. Pour hot water over the tea infuser or tea pot.
3. Let steep for 4-5 minutes.
4. Remove tea infuser or strain the mixture.
5. Sweeten with honey or sugar if desired.

8. Rooibos Chai Tea

Ingredients:
– 2 tsp Rooibos tea leaves
– 2 cinnamon sticks
– 4-5 whole cloves
– 4-5 whole green cardamom pods
– 1 tsp grated fresh ginger
– 2 cups water
– 1 cup milk
– Honey or sugar as desired (optional)

Instructions:
1. In a saucepan, add the Rooibos tea leaves, cinnamon sticks, cloves, cardamom pods, ginger, and water. Bring to a boil over high heat.
2. Reduce heat to low and simmer for 5 minutes.
3. Add milk and simmer for another 5 minutes.
4. Remove from heat and strain into cups.
5. Sweeten with honey or sugar if desired.

9. White Tea with Peach

Ingredients:
– 1 tsp white tea leaves
– 2 ripe peaches, peeled and sliced
– 2 cups hot water
– Sugar or honey as desired (optional)

Instructions:
1. Add the white tea leaves and sliced peaches to a tea infuser or teapot.
2. Pour hot water over the tea infuser or tea pot.
3. Let steep for 3-5 minutes.
4. Remove tea infuser or strain the mixture.
5. Sweeten with honey or sugar if desired.

10. Pineapple Upside Down Tea

Ingredients:
– 1-2 tsp black tea leaves
– 1 cup pineapple juice
– 1/2 cup coconut milk
– 2 tbsp honey or sugar
– 1/2 tsp vanilla extract

Instructions:
1. In a small saucepan, heat the pineapple juice, coconut milk, honey and vanilla extract.
2. Bring to boil, then lower the heat and simmer for 3 minutes.
3. Add the black tea leaves and let steep for 2-3 minutes.
4. Strain through a fine mesh sieve into a cup.
5. Serve and enjoy.

We hope you enjoy trying out some of these tea recipes.

There are numerous varieties of tea around the world, and while it’s not possible to list them all, here are 200 different types of tea available around the world:

1. Assam tea
2. Darjeeling tea
3. Nilgiri tea
4. Masala chai tea
5. Earl Grey tea
6. English Breakfast tea
7. Irish Breakfast tea
8. Scottish Breakfast tea
9. Ceylon tea
10. Lapsang Souchong tea
11. Keemun tea
12. Dragonwell tea
13. Gyokuro tea
14. Sencha tea
15. Matcha tea
16. Hojicha tea
17. Genmaicha tea
18. Jasmine tea
19. Oolong tea
20. Pu-erh tea
21. Lemon tea
22. Orange Pekoe tea
23. White tea
24. Yellow tea
25. Blooming tea
26. Genmaicha tea
27. Masala chai tea
28. Turmeric tea
29. Ginger tea
30. Peppermint tea
31. Chamomile tea
32. Rooibos tea
33. Honeybush tea
34. Yerba Mate tea
35. Yunnan tea
36. Bai Hao Yinzhen tea
37. Bai Mudan tea
38. Silver Needle tea
39. Bai Hao Oolong tea
40. Dong Ding Oolong tea
41. Tie Guan Yin Oolong tea
42. Phoenix Dan Cong Oolong tea
43. Wuyi Rock Oolong tea
44. Cinnamon tea
45. Vanilla tea
46. Lavender tea
47. Hibiscus tea
48. Mint tea
49. Fennel tea
50. Raspberry tea
51. Blueberry tea
52. Lemon balm tea
53. Sage tea
54. Thyme tea
55. Linden flower tea
56. Hops tea
57. Kukicha tea
58. Kamairicha tea
59. Shincha tea
60. Bancha tea
61. Ban Tian Yao tea
62. Huang Shan Mao Feng tea
63. Tian Mu Qing Ding tea
64. Tie Luo Han tea
65. Shui Xian Oolong tea
66. Da Hong Pao tea
67. Mao Jian tea
68. Shortbread tea
69. Malt tea
70. Red date tea
71. Hawthorn tea
72. American ginseng tea
73. Goji berry tea
74. Salvia root tea
75. Astragalus root tea
76. White peony root tea
77. Red clover tea
78. Dandelion tea
79. Nettle tea
80. Passionflower tea
81. Valerian root tea
82. Kombucha tea
83. Alfalfa tea
84. Burdock tea
85. Red raspberry leaf tea
86. Red root tea
87. Red clover tea
88. Vervain tea
89. Lemon verbena tea
90. Mulberry leaf tea
91. Sassafras tea
92. Sarsaparilla tea
93. Sassafras tea
94. Yellow dock tea
95. Ashitaba tea
96. Chrysanthemum tea
97. Winter melon tea
98. Pu-erh red tea
99. White peony flower tea
100. Snowy Mountain Jian tea
101. Wen Shan Bao Zhong tea
102. Shan Lin Xi Oolong tea
103. Chrysanthemum Pu-erh tea
104. Blackcurrant tea
105. Lemon myrtle tea
106. Angelica root tea
107. Burdock root tea
108. Hawthorn berry tea
109. Marshmallow root tea
110. Eleuthero root tea
111. Moringa tea
112. Rosehip tea
113. Hibiscus ginger tea
114. Lemongrass tea
115. Echinacea tea
116. Ginkgo biloba tea
117. Linden leaf tea
118. Lung Ching tea
119. Tie Kuan Yin tea
120. Tai Ping Houkui tea
121. Liu An Gua Pian tea
122. Mao Feng tea
123. Junshan Yinzhen tea
124. Bi Luo Chun tea
125. Huang Shan Yun Wu tea
126. Xinyang Maojian tea
127. Dragon Phoenix Pearl tea
128. Snowy Mountain Jian tea
129. Huangshan Maofeng tea
130. Jinyu Green tea
131. Lu Shan Yun Wu tea
132. Zhuyeqing Green tea
133. Qimen Hongcha tea
134. Jiu Qian Hua Cha tea
135. Zhengshan Xiaozhong tea
136. Wuyi Rou Gui tea
137. Zhonghua Hao tea
138. Golden Monkey tea
139. Dian Hong tea
140. Jin Jun Mei tea
141. Fenghuang Dancong tea
142. Lapsang Souchong black tea
143. Snowy Mountain Yunnan tea
144. Pu-erh Tuocha tea
145. Pu-erh Tuo Cha tea
146. Liubao tea
147. Yunan Hongcha tea
148. Bai Hao Yinzhen Oolong tea
149. Tie Guan Yin Oolong tea
150. Wild Chrysanthemum tea
151. Prickly pear cactus tea
152. Fennel seed tea
153. Gentian root tea
154. Calendula tea
155. Horsetail tea
156. Aztec Sweet Herb tea
157. Eucalyptus tea
158. Rose petal tea
159. Mexican tarragon tea
160. Papaya leaf tea
161. Catnip tea
162. Horehound tea
163. Soursop tea
164. Lemon balm and spearmint tea
165. Kava tea
166. Epazote tea
167. Pineapple sage tea
168. Dill tea
169. Mimosa hostilis tea
170. Custard apple tea
171. Marshmallow leaf tea
172. Camomile and honey tea
173. Burdock leaf tea
174. Senna tea
175. Maca tea
176. Nigella tea
177. Echinacea and goldenseal tea
178. Red sage tea
179. Hawthorn and hibiscus tea
180. Blue lotus tea
181. Tilia tea
182. Mayan Mint tea
183. Sage and lemongrass tea
184. Mistletoe tea
185. Mint and nettle tea
186. Black cohosh tea
187. St. John’s wort tea
188. Deer antler tea
189. Anise tea
190. Chinese yam tea
191. Dong Quai tea
192. Cistanche tea
193. Milk thistle tea
194. Tumeric and ginger tea
195. Liquorice tea
196. Chaga tea
197. Kelp tea
198. Red raspberry leaf tea
199. Catuaba tea
200. Maitake mushroom tea

Note: This list does not claim to be exhaustive and is only an indicative of the diverse tea varieties that exist in the world.

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