Here are 120 vegetables and their benefits

• 1. Arugula – Rich in antioxidants and vitamin K.
• 2. Artichokes – High in fiber, helps to reduce inflammation and promote heart health.
• 3. Asparagus – Loaded with vitamin K, E, and C. Promotes digestive and heart health.
• 4. Aubergine/Eggplant – A great source of dietary fiber, potassium and other important minerals.
• 5. Beetroot – Rich in antioxidants and dietary nitrates – great for cardiovascular health.
• 6. Bell peppers – Packed with various vitamins to boost immune system and eye health.
• 7. Bok Choy – Contains high levels of vitamin C and antioxidants.
• 8. Broccoli – Great source of vitamin C and K and is known to combat inflammation.
• 9. Brussel Sprouts – Contains vitamins, fiber, and disease-fighting antioxidants.
• 10. Butternut squash – Provides vitamin A and potassium.
• 11. Cabbage – Contains vitamins C and K, and may help to fight cancer.
• 12. Carrots – Contains beta carotene, fiber, and vitamins A, C and K.
• 13. Cauliflower – High in fiber and vitamin C.
• 14. Celery – Can provide heart-healthy benefits, contains potassium and vitamin K.
• 15. Chard – Contains important minerals and vitamins such as iron and vitamin K.
• 16. Collard Greens – Rich in vitamins A, C, and K and iron.
• 17. Corn – Contains vitamins and fiber, helps to lower cholesterol levels.
• 18. Cucumber – Moisturizes skin and high in fiber, potassium, and vitamin C.
• 19. Daikon – Rich in vitamin C and fiber, helps to lower bad cholesterol.
• 20. Endive – Contains vitamin C and folate.
• 21. Fennel – Contains vitamin C and potassium, and is believed to help with digestion.
• 22. Garlic – May help boost immunity, and contains antioxidants.
• 23. Ginger – Helps with inflammation and digestion.
• 24. Green beans – Great source of vitamins K, C, A, and dietary fiber.
• 25. Jicama – High in vitamin C, potassium, and fiber.
• 26. Kale – Loaded with vitamins C, K, and A.
• 27. Kohlrabi – Vitamin C and fiber rich.
• 28. Leeks – Contributes to heart-healthy benefits, fiber and mineral rich.
• 29. Lemongrass – All-natural anti-inflammatory and antioxidant.
• 30. Lettuce – Green friendly diet choice, with vitamins C and A.
• 31. Mung bean – High in protein and fiber, served and grown worldwide.
• 32. Mustard Greens – Packed in vitamin and fiber content to aid in digestion and bone health.
• 33. Okra – Contains vitamin C and potassium and contributes to digestive health.
• 34. Onion – Rich in antioxidants and helps lower inflammation in the body.
• 35. Parsnips – Packed with fiber, folate, and potassium
• 36. Peas – Excellent source of fiber, protein, and vitamins A, C, and K.
• 37. Pumpkin – Loaded with fiber, vitamin C and potassium.
• 38. Radicchio – Contains vitamin K and is a rich source of antioxidants.
• 39. Radish – High in antioxidants, vitamins, and fiber.
• 40. Rhubarb – Contains vitamin K, fiber, and antioxidants.
• 41. Rutabaga – Contains vitamin C and is high in fiber and potassium.
• 42. Salsify – High in dietary fiber and minerals such as iron, magnesium, and calcium.
• 43. Shallots – May help to reduce the risk of heart disease and promote digestive health.
• 44. Snow Peas – Contains high levels of fiber and vitamin C to help promote muscle growth and immune health.
• 45. Spinach – Contains vitamin C, iron and other minerals, and helps with digestion.
• 46. Spaghetti Squash – Provides vitamins, fiber, and contributes to healthy blood sugar.
• 47. Spring Onions – Rich in vitamin K and helps liver function.
• 48. Squash – Rich in fiber, vitamins A and C, and antioxidants.
• 49. Sweet Potatoes – High in vitamin A and fiber.
• 50. Tomatoes – High in vitamin C and antioxidants, may protect from cancer.
• 51. Turnips – Packed with vitamin C, dietary fiber, and antioxidants.
• 52. Watercress – Contains vitamin C and is known to prevent diseases.
• 53. White Beans – Contains fiber and protein to regulate blood sugar, Cholesterol, and to feed healthy gut bacteria.
• 54. Yuca/Cassava – Good for digestion and promotes heart health, with vitamin C and iron.
• 55. Zucchini – Contains vitamins C and K, fiber, and loads of important minerals.
• 56. Acorn squash – Helps with digestion and provides vitamins and fiber.
• 57. Alfalfa sprouts – High in nutrients and may help fight cancer.
• 58. Amaranth – Contains vitamins, minerals, and is high in protein.
• 59. Broccoli Rabe – Rich in calcium, vitamins, and antioxidants.
  60. Bush Beans – Low calorie and high in fiber.
• 61. Cassava root – High in fiber and may help with digestion.
• 62. Celeriac – Contains lots of minerals and low in calories.
• 63. Cherry tomatoes – Contains high levels of vitamin C and polyphenols.
• 64. Chickpeas – Contains high levels of protein and fiber and may reduce the risk of heart disease.
• 65. Chinese cabbage – Helps with digestion, cardiovascular health, and provides vitamins and minerals.
• 66. Chives – May help with digestion and contains antioxidants.
• 67. Collard Soup Greens – Rich in vitamins A and C and fiber, it promotes heart health.
• 68. Dandelion greens – Helps detoxification, contains iron and is high in fiber.
• 69. Edamame – Good source of protein, fiber, and contains antioxidants.
• 70. Escarole – Low in calories and contains vitamins A and K.
• 71. Fiddleheads – Contains vitamin C, potassium, and antioxidants.
• 72. Galangal – Great for digestion, anti-inflammatory, and antioxidant.
• 73. Garden cress – Rich in nutrients and antioxidants.
• 74. Garlic scapes – Rich in vitamins and minerals, may help with cholesterol control.
• 75. Green onion – Contains vitamin K and is low in calories.
• 76. Hominy – Contains fiber and protein, can aid in digestion and blood sugar control.
• 77. Horse gram – Contains iron, calcium, and may help with diabetes and weight loss.
• 78. Jerusalem artichokes – Contains inulin, potassium, and iron, good for heart health.
• 79. Jute leaves – Contains vitamins A and C, may promote digestion and prevent cancer.
• 80. Kabocha – Packed with vitamins and minerals, low in calories, healthy brain booster.
• 81. Komatsuna – Contains vitamins and minerals, provides nutrients to the body.
• 82. Konjac – Helps promote healthy cholesterol, may help lower blood sugar and weight loss.
• 83. Kurrat – High in minerals and vitamins and helps with digestion and hair health.
• 84. Leek – Contains vitamins and minerals, may improve heart health and brain function.
• 85. Lentils – High in protein, fiber, and minerals.
• 86. Lima beans – High in dietary fiber, folate, and other vitamins.
• 87. Long beans – Rich in vitamins and minerals, helps with digestion and rejuvenation of cells.
• 88. Lotus root – Improves digestive health, great for skin health, and contains antioxidants.
• 89. Malanga – Rich in potassium and vitamins, brain booster and good for digestion.
• 90. Mizuna – Contains vitamins and minerals, helps to prevent diseases and improves digestion.
• 91. Mushrooms – Contains protein, potassium, and iron, may improve cholesterol levels.
• 92. Mustard leaves – Rich in vitamins and minerals, may help with digestion and prevent cancer.
• 93. Napa cabbage – Helps to promote digestion and heart health and provides vitamins and minerals.
• 94. Nopales – Rich in vitamins and minerals, good for digestion and heart health.
• 95. Ong Choy – Contains polyphenols, dietary fiber, and vitamins, may improve immunity.
• 96. Parsley – Anti-inflammatory, antioxidant, helps with digestion, and provides vitamins.
• 97. Peppermint – May help with digestion and respiratory illnesses, high in vitamins and antioxidants.
• 98. Pigeon peas – Contains protein, fiber, and vitamins.
• 99. Pinto beans – High in folate, potassium, and vitamin C.
• 100. Pumpkin leaves – Contains antioxidants, fiber, and vitamins, may improve eyesight.
• 101. Purslane – May improve circulation, heart health, and digestion, brain booster.
• 102. Radicchio rosso – Contains fiber, iron, potassium, and vitamins A and C.
• 103. Rapini – High in vitamins and minerals, may prevent cancer and improve digestion.
• 104. Red leaf lettuce – Contains vitamins and minerals, may improve blood sugar control.
• 105. Red onion – Contains antioxidants, may improve digestion and heart health.
• 106. Red pepper – Contains vitamins and minerals, may reduce inflammation and heart disease.
• 107. Red radish – Contains fiber, vitamin C, and antioxidants, may improve digestion and weight loss.
• 108. Red Swiss chard – Great source of vitamins and minerals, may help improve blood pressure.
• 109. Rhubarb stalks – May help lower cholesterol, may promote heart health and provide vitamins and fiber.
• 110. Shallot – Contains iron, copper, and vitamins C and A, may help improve heart health and digestion.
• 111. Snap peas – High in vitamin C, fiber, and antioxidants, great for bone and immune health.
• 112. Sorrel – May help improve digestion, antioxidant-rich, and contains vitamins and minerals.
• 113. Soybeans – Contains complete protein and is high in fiber, may help improve cholesterol level.
• 114. Spaghetti squash – Contains fiber, vitamins, and minerals – may improve heart health.
• 115. Sweet green onions – Antioxidant-rich and high in vitamin C – may help promote hair health.
• 116. Sweet peas – High in vitamins A and C, fiber, and plant protein – great for prenatal care and bone health.
• 117. Tatsoi – Contains vitamins and minerals, may help improve immunity and digestion.
• 118. Tomatillo – Contains antioxidants, fiber, and vitamins – may improve digestion.
• 119. Taro root – Contains potassium, magnesium, and iron – may help promote heart health and digestion.
• 120. Water chestnuts – Contains vitamin B-6, fiber, and minerals – may help improve heart health and digestion.
• Incorporating these vegetables into your diet can lead to numerous benefits, including improved immune function, better digestion, lower risk of chronic diseases, and enhanced overall health.