Ingredients:

• 2 cans of sardines (in olive oil or water)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1 bell pepper (any color), chopped
• 1/4 cup Kalamata olives
• Fresh parsley leaves, chopped
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Instructions:

1. Prepare the sardines:

   • Drain the sardines from the can and gently rinse them with water.
   • Remove any visible bones or skin if desired. Break them into smaller pieces and set aside.

2. Mix the dressing:

   • In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, salt, and pepper. Set the dressing aside.

3. Combine the ingredients:

   • In a large salad bowl, combine the cherry tomatoes, diced cucumber, thinly sliced red onion, chopped bell pepper, and Kalamata olives.
   • Add the sardine pieces on top of the vegetable mixture.

4. Drizzle with dressing:

   • Pour the prepared dressing over the sardine salad.
   • Gently toss the ingredients to ensure everything is evenly coated with the dressing.

5. Garnish and serve:

   • Sprinkle the chopped parsley leaves on top of the salad as a fresh garnish.
   • Allow the flavors to meld together for a few minutes before serving.
   • Serve your delicious sardine salad as a light lunch or a refreshing appetizer.

Congratulations! You’ve successfully created a delectable sardine salad. This dish is not only quick and easy to make but also provides a wonderful combination of flavors and health benefits. Enjoy the richness of omega-3 fatty acids and the freshness of vegetables in every bite. Experiment with optional additions such as crumbled feta cheese or tangy lemon juice to make it your own. Bon appétit!