Category: vitamins
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What we can cook from eggs exotic recipes around the world
What I can create and cook from eggs ? Recipes ideas
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What is the benefits of Eating fruits peels
Benefits of Eating Fruit Peels @aminnlee Benefits of Eating Fruit Peels The Power of Fruit Peels -When it comes to nutrition, fruit is packed with essential vitamins, minerals, and fiber. But did you know that fruit peels can offer even more health benefits? Do not overlook the potent nutritional value of fruit peels, as they…
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Oils-benefits
It’s good to read about the oils ! Published by : ( AMIN & LEE ) When it comes to cooking oils, understanding smoke points is crucial in ensuring the best results for your dishes. Smoke point refers to the temperature at which an oil begins to break down and produce smoke, which can lead…
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The sunshine vitamin “D” in food
What is vitamin D ? PUBLISHED BY : “Amin & Lee” Vitamin D is a fat-soluble vitamin that is important for many functions in the body. The primary function of vitamin D is to help the body absorb and use calcium and phosphorus, which are essential for strong bones and teeth. Vitamin D is also…
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Ice cream, Cook ,use , benefits , harms
Hey it is summer times ! Interesting about #ice-cream ? PUBLISHEB BY : [AMIN & LEE] Ice cream is a frozen dessert made from a combination of milk, cream, sugar, and flavorings such as vanilla, chocolate, or fruit. This mixture is churned and frozen to create a smooth and creamy texture. Other ingredients such as…
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Nuts and pumpkin seeds
Nuts and Pumpkin Seeds for a Nutritious Boost in Every Bite PUBLIDHED BY : ( AMIN & LEE ) Nuts are edible fruits consisting of a hard shell and a seed, which is generally edible. They are a good source of healthy fats, protein, fiber, vitamins, and minerals. Examples of nuts include almonds, walnuts, pecans,…
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What are the suitable recipes for people who follow a vegan or vegetarian diet?
Here are some vegan and vegetarian recipes: PUBLISHED BY : “AMIN & LEE”. 1. Vegan lasagna2. Vegetarian chili3. Vegan shepherd’s pie4. Vegan quiche5. Chickpea curry6. Vegetable stir-fry7. Vegan pizza8. Spicy black bean burgers9. Vegan falafel wrap10. Vegan calzone11. Vegan mac and cheese12. Vegetable tarts13. Vegan stuffed peppers14. Vegan mushroom stroganoff15. Vegan goulash16. Vegan sushi rolls17.…
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