Category: What are the foods that contain a high percentage of dietary fiber ?
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Nuts and pumpkin seeds

Nuts and Pumpkin Seeds for a Nutritious Boost in Every Bite PUBLIDHED BY : ( AMIN & LEE ) Nuts are edible fruits consisting of a hard shell and a seed, which is generally edible. They are a good source of healthy fats, protein, fiber, vitamins, and minerals. Examples of nuts include almonds, walnuts, pecans,…
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What are the foods that contain a high percentage of dietary fiber ?
PUBLISHED BY : “AMIN & LEE” Here are some examples of foods that contain a high percentage of dietary fiber: 1. Legumes (e.g., kidney beans, lentils, chickpeas)2. Whole grain cereals (e.g., oatmeal, brown rice, barley)3. Nuts and seeds (e.g., almonds, chia seeds, flaxseeds)4. Fruits (e.g., apples, pears, berries, oranges)5. Vegetables (e.g., broccoli, Brussels sprouts, spinach,…
