Category: What are the foods that help in improving heart health?

• What are the foods that help in improving heart health?

  PUBLISHED BY “AMIN & LEE”. Here are 200 heart-healthy foods that you can incorporate into your diet: 1. Fatty fish (salmon, tuna, mackerel, sardines)2. Avocado3. Walnuts4. Almonds5. Chia seeds6. Flaxseeds7. Berries (blueberries, strawberries, raspberries)8. Apples9. Oranges10. Grapes11. Figs12. Pomegranates13. Tomatoes14. Bell peppers15. Sweet potatoes16. Dark leafy greens (spinach, kale, collard greens)17. Broccoli18. Cauliflower19. Brussels sprouts20.…

  Amin

  28/04/2023

  What are the foods that help in improving heart health?

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