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Fish and sea food for long life
Fish and seafood can be very beneficial for living a long, healthy life. Consuming fish and seafood regularly has been linked to several health benefits, such as: PUBLISHED BY: “AMIN & LEE” 1. Reduced Risk of Disease: Fish and seafood are rich in omega-3 fatty acids which are known to reduce the risk of heart…
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Pasta and rice why to eat ?
Eating pasta and rice alone generally does not make you gain weight, as their calorie content is not inherently fattening. However, consuming excessive amounts of #pasta and #rice or pairing them with high-calorie sauces and toppings, can contribute to weight gain. PUBLISHED BY : “AMIN & LEE” It’s important to keep track of your portion…
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Vegetables arround the world and their benefits
published by : “AMIN &LEE” There are many reasons why you should eat vegetables: 1. Nutrients – Vegetables are packed with essential nutrients like vitamins, minerals, and antioxidants that are important for good health. 2. Fiber – Most vegetables are high in fiber, which is important for digestive health and helps regulate blood sugar levels.…
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What are the foods that help in improving digestive system health?
PUBLISHED BY : “AMIN & LEE” Here are foods that can help improve digestive system health: 1. Apples2. Bananas3. Papayas4. Mangoes5. Pineapples6. Berries (blueberries, raspberries, strawberries, blackberries)7. Kiwifruit8. Citrus fruits (oranges, grapefruits, lemons, limes)9. Melons (watermelon, honeydew, cantaloupe)10. Grapes11. Figs12. Prunes13. Raisins14. Dates15. Peaches16. Pears17. Plums18. Cherries19. Apricots20. Nectarines21. Grapefruit22. Avocado23. Papaya24. Pineapple25. Sweet potatoes26.…
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What are the foods that help in improving heart health?
PUBLISHED BY “AMIN & LEE”. Here are 200 heart-healthy foods that you can incorporate into your diet: 1. Fatty fish (salmon, tuna, mackerel, sardines)2. Avocado3. Walnuts4. Almonds5. Chia seeds6. Flaxseeds7. Berries (blueberries, strawberries, raspberries)8. Apples9. Oranges10. Grapes11. Figs12. Pomegranates13. Tomatoes14. Bell peppers15. Sweet potatoes16. Dark leafy greens (spinach, kale, collard greens)17. Broccoli18. Cauliflower19. Brussels sprouts20.…
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What are the foods that contain a high percentage of dietary fiber ?
PUBLISHED BY : “AMIN & LEE” Here are some examples of foods that contain a high percentage of dietary fiber: 1. Legumes (e.g., kidney beans, lentils, chickpeas)2. Whole grain cereals (e.g., oatmeal, brown rice, barley)3. Nuts and seeds (e.g., almonds, chia seeds, flaxseeds)4. Fruits (e.g., apples, pears, berries, oranges)5. Vegetables (e.g., broccoli, Brussels sprouts, spinach,…
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How can healthy recipes be prepared quickly and easily?
PUBLISHED BY “AMIN & LEE” Preparing healthy recipes quickly and easily can be a challenge, but here are some tips: 1. Plan Ahead: Plan your meals for the week ahead of time, so you are not scrambling to figure out what to eat at the last minute. 2. Meal Prep: Prepping ingredients ahead of time,…
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Explore the Juicy World of Beef and Meat: A Comprehensive Guide to Cuts, Cooking Techniques, and Mouthwatering Recipes
PUBLISHED BY : “AMIN & LEE” Here are some meat recipes with ingredients hope you enjoy and like it : 1. Beef Stew: Stew meat, potatoes, carrots, onion, garlic, beef broth, Worcestershire sauce, tomato paste. 2. Beef Bourguignon: Beef chuck, mushrooms, carrots, onions, garlic, beef broth, red wine, flour, tomato paste, thyme. 3. Spaghetti Bolognese:…
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How can diverse and nutrient-rich foods be prepared in one meal?
Start with a protein source: Choose a protein source such as beans, lentils, tofu, tempeh, seitan, quinoa, or nuts and seeds. One way to prepare a diverse and nutrient-rich meal is to include a variety of different foods in each meal. Here are some ideas: PUBLISHED BY : “AMIN & LEE” 2. Add some vegetables:…
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What are the suitable recipes for people who follow a vegan or vegetarian diet?
Here are some vegan and vegetarian recipes: PUBLISHED BY : “AMIN & LEE”. 1. Vegan lasagna2. Vegetarian chili3. Vegan shepherd’s pie4. Vegan quiche5. Chickpea curry6. Vegetable stir-fry7. Vegan pizza8. Spicy black bean burgers9. Vegan falafel wrap10. Vegan calzone11. Vegan mac and cheese12. Vegetable tarts13. Vegan stuffed peppers14. Vegan mushroom stroganoff15. Vegan goulash16. Vegan sushi rolls17.…
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