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What are the foods that contain a high percentage of dietary fiber ?
PUBLISHED BY : “AMIN & LEE” Here are some examples of foods that contain a high percentage of dietary fiber: 1. Legumes (e.g., kidney beans, lentils, chickpeas)2. Whole grain cereals (e.g., oatmeal, brown rice, barley)3. Nuts and seeds (e.g., almonds, chia seeds, flaxseeds)4. Fruits (e.g., apples, pears, berries, oranges)5. Vegetables (e.g., broccoli, Brussels sprouts, spinach,…
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