Tag: #HealthyEating #NutrientDense #ColorfulFood #BuddhaBowls #StirFry #RainbowSalad #WholeGrains #LeanProtein #Sandwiches #Wraps #GrainBowl #Vegetarian #Vegan #GlutenFree #DairyFree #LowCarb #HighFiber #Q
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How can diverse and nutrient-rich foods be prepared in one meal?
Start with a protein source: Choose a protein source such as beans, lentils, tofu, tempeh, seitan, quinoa, or nuts and seeds. One way to prepare a diverse and nutrient-rich meal is to include a variety of different foods in each meal. Here are some ideas: PUBLISHED BY : “AMIN & LEE” 2. Add some vegetables:…
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